You Don't Need Another Diet.You Need a Skill.

Learn the skill that helps you handle hunger calmly and stay consistent with any eating plan — without pressure or extremes.

The 15-Minute Micro-Dieter — a simple, sustainable approach to micro-fasting.

This is part of the Micro-Dieter system — ebook, app, and guided steps.

✔ 30-Day Money-Back Guarantee • Instant PDF Download

The 15 Minute Micro-Dieter Book Cover on Phone

What Readers Are Saying

“I picked up Micro-Dieter out of curiosity, honestly a bit skeptical. I didn't think something based on just 15 minutes could make a real difference — but I was wrong.

The book explains the concept in a very simple, practical way, without extreme dieting rules or complicated science. What I appreciated most was how realistic it felt. It focuses on small, manageable changes instead of forcing long fasting windows.

After a couple of weeks, I became more aware of my eating patterns and less prone to mindless snacking. The explanation of why timing matters — not just what to do — made it much easier to stick with.

If you want better control over your eating habits without drastic lifestyle changes, this book is a refreshing and motivating read.”

Abdulmujeeb Hamzat

★★★★★ Verified Reader

You Were Never Bad at Dieting

You didn't fail because you lack discipline.
You struggled because no one taught you how to handle hunger.

Micro-Fasting teaches that skill in small, realistic steps—so you can stay consistent with any eating plan.

How the Method Works

Simple, visual, and designed for real life

Start Small (15 Minutes)

Build confidence with short, manageable steps your body can adapt to.

Handle Hunger Calmly

Learn what hunger signals mean—so you don't panic or quit.

Build Consistency

Turn the skill into a routine that supports any diet or eating plan.

What's Inside the eBook?

Everything you need to get started

• The complete Micro-Dieter eBook (step-by-step)
• The Micro-Fasting skill framework
• Practical guidance for handling hunger
• A sustainable system that works with any diet

Format: PDF • Instant download after purchase

30-Day Money-Back Guarantee

We want you to feel confident when you try this program. That's why your purchase is protected by a 30-day money-back guarantee.

Read the book, apply the method, and see how it fits your real life. If it's not right for you, request a refund within 30 days.

• No pressure
• No complicated process
• No questions asked

Frequently Asked Questions

About the Author

Sergio Laurant

View the eBook on Gumroad

Sergio Laurant, creator of the Circadian Clock Eater Series, helps readers understand their biology, respect their internal rhythms, and master hunger through micro-habit fasting methods based on insulin physiology, circadian science, and cognitive behavior strategies.

The 15-Minute Micro-Dieter combines practical fasting science with deep psychological insight to empower normal people—not elite athletes—to finally achieve metabolic peace and sustainable fat loss.